Blood sweat and tears
Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of...
Should I take vitamin supplements?
It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any...
Holiday workout video
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and...
