We all know we need to exercise more but finding the time and motivation can be hard. I am a fully qualified fitness professional, with over 10 year experience in teaching all forms of exercise classes, in the Stroud area. Qualifications include exercise to music, dance, all levels of pilates, pre and postnatal exercise, level 2 and 3 in anatomy and physiology, yoga basics, nutritional and weight management and Exercise referral.
My classes are designed to motivate and encourage you to enjoy the benefits of a fit and active lifestyle. It’s not just about keeping healthy it’s also about having fun and getting to know other likeminded individuals.
I love my job and enjoy seeing everyone leaving sweaty, smiling, feeling good and set up for the rest of the day.
If you're not sure which class would best suit you, please contact me to discuss.
Don't just take my word for it:
It's fantastic to have a wide choice of exercise classes, which are great fun, located at venues that are a short walk from home and run by a highly competent and enthusiastic instructor.Jana
Brilliant! I have attended lots of local classes, but Helen's are the most fun and friendly and not at all intimidating, the routines are well instructed and you always look forward to the class.Dale
Going to Helen's classes are so much better then going to the gym. It feels like a whole body workout and it's sociable too.Julia