Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of cardio and core workouts. Leave your mittens at the door and get that heart rate pumping via our super funa and immersive routines. #fitness #fit #fitspo #workout #exercise #cardio #fitlife #fitnessaddict #strengthtraining #gymlife #nolimit #thisgirlcan

If you only swim or cycle to keep fit you may have low bone density. How can this be increased? After hammering our knees with higher impact sports for decades, we turn to cycling or swimming to avoid the pounding that comes with running or the stress on the joints from twists and turns from tennis or football. They work the heart just in the right way to boost cardiovascular health, keep the brain ticking over and help keep muscles strength. Perfect right? Wrong accordin