As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy! #fitness #BEFIT #Exercise #Workout #Fitandlean #Toning #Wellness

Enjoy this Pilates/Yoga based balance and stretch workout, that I've put together to keep you practicing while I'm away. #pilates #befit #feelgood #wellbeing #stretch #yoga #getstrong #gettoned

Check out my new video with hints and tips for hitting the boxing pads in the new boxercise part of the BODY FIT classes, Linda has helped demonstrate the do's and dont's of boxercise. #boxercise #exercise #fun #toned #strong #fitness #befit #lovelife