The latest class schedule, can be downloaded under the class descriptions below. All classes are suitable for mixed fitness levels.
Back to exercise\over 50's circuits:
A gentle fitness class is designed to encourage those wanting to get back into exercise after an injury or try exercise for the first time.
Starts with a gentle warm up, then follow a circuit of functional exercise that will burn calories, increase fitness, build muscle strength, improve flexibility and improve balance. £7
Great high energy class taught in a darkened room with disco lights and glow sticks set to a soundtrack of 90's club classics with a fusion of dance, toning and combat moves with high/low impact options for all fitness levels.
Winter months class uses the glow sticks in the lighter evenings these are replaced with weights for an added workout. £7
Very popular ZUMBA style dance fitness class, music and styles range from salsa, latin, columbian, bollywood and modern. Taught with low impact in mind however can added more bounce if desired.
Suitable for all fitness levels and a really great fun class. No experience needed just bring your smile along. £7
Stricitly come dancing inspired class, learn routines that will get you doing the cha cha cha, tango, salsa, jive and many many more. £8
Pilates based class that works the whole body and balances the mind, using your own body weight to strengthen and tone. Great if your looking to improve your fitness as well as your core strength, Small balls, rings and weights can be used in this class. £10
Pilates helps to strengthen the body, with particular emphasis on core strength to improve general fitness, flexibility and well-being. This class is suitable for all abilities as you start with the basics and work your way up to more advance exercises in your own time. Open to men and woman. £10
Pilates - Foam Roller class - stretch, strengthen & roll:
Pilates based class using the foam roller to balance, strengthen and stretch your body mind and soul. Yoga style relaxation to finish. Great for a Friday. Open to men and woman. £10
STRONG by Zumba:
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.
In a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max. £7
All prices shown are per session, discounts are available when block booking.