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MONDAY-FRIDAY

9.00AM-7:00PM


 

 

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CLASSES

The latest class schedule, can be downloaded under the class descriptions below. All classes are suitable for mixed fitness levels.

​Back to exercise\over 50's circuits:

A gentle fitness class is designed to encourage those wanting to get back into exercise after an injury or try exercise for the first time.

Starts with a gentle warm up, then follow a circuit of functional exercise that will burn calories, increase fitness, build muscle strength, improve flexibility and improve balance. £6.50

Body FIT:

Great high energy class that combines aerobics, dance, boxercise, and body conditioning in a full body workout. £6.50

 

Dancercise:

Very popular zumba style dance fitness class, music and styles range from salsa, latin, columbian, bollywood and modern. This class is taught low impact but you have the option to work at your own pace. Suitable for all fitness levels and a really great fun class. No experience needed just bring your smile along. £6.50

Dance FIT:

Stricitly come dancing inspired class, learn routines that will get you doing the cha cha cha, tango, salsa, jive and many many more. £7.50

Pilates FIT:

Pilates based class that works the whole body and balances the mind, using your own body weight to strengthen and tone. Great if your looking to improve your fitness as well as your core strength, Small balls, rings and weights can be used in this class. £9.50

 

Mat PIlates:

Pilates helps to strengthen the body, with particular emphasis on core strength to improve general fitness, flexibility and well-being. This class is suitable for all abilities as you start with the basics and work your way up to more advance exercises in your own time. Open to men and woman. £9.50

Pilates - stretch, strengthen & roll:

Pilates based class using the foam roller to balance, strengthen and stretch your body mind and soul. Yoga style relaxation to finish. Great for a Friday. Open to men and woman. £9.50

All prices shown are per session, discounts are available when block booking.