Fitness and strength
​​Welcome to my fitness classes!
Join the Barre FIT class, where you'll engage in ballet-inspired workouts designed to enhance your posture, balance, and core strength while burning calories.
My Body FIT sessions offer a varied experience each week, featuring strength training, HIIT, or circuits to keep you challenged and motivated.
METCON strength training class - Great for anyone 40+. This low-impact workout challenges your body and helps to boost your metabolism. its an effective way to improved overall fitness.
Don’t miss the STRONG class, where every move is set to the of the music, ensuring a fun and intense HIIT workout that will leave you sweating!
​​​
Dance and movement
​​​Join me for fun and friendly dance fitness classes!
ZUMBA - Experience a mix of salsa, Latin, Colombian, Bollywood, and modern styles, all taught with low impact in mind. Suitable for all fitness levels, this fun class requires no prior experience—just bring your smile!
Try the Rhythmic Dance class - fun low impact, low intensity 45 minutes class will enhance core strength, flexibility, and mobility, enjoy different equipment including ribbons, balls and small hoops.
Want a bit more of a challenge come to DANCE FIT - Strictly Come Dancing-inspired workout to exciting routines like the cha cha cha, samba, salsa and tango.​
Pilates and stretch
Welcome to my Pilates and Yoga Flow classes!
Welcome to my Pilates sessions, where deep strengthening and toning transform your body from the inside out. Experience improved body awareness while promoting relaxation and mental clarity. Each session concludes with a rejuvenating 15-minute stretch designed to enhance your flexibility and mobility. Discover the game-changing benefits of Pilates!
For those looking to improve and concentrate on their flexibility, my Yoga Flow & Stretch class is perfect for beginners, targeting areas like tight hamstrings, stiff lower backs and sore hips. Join us and find your flow!