CLASSES

Please note: all these classes are currently being held remotely, so you can simply tune in from your kitchen/living room/garden from your phone or laptop. You can also use bean cans, cushions or whatever you might have to hand for equipment. 

Worried about tech? We promise it couldn’t be easier to tune in and Be Fit is here to answer your questions and support you with any issues you may have along the way.

​Back to exercise\over 50's circuits

A gentle fitness class is designed to encourage those wanting to get back into exercise after an injury or try exercise for the first time.

Starts with a gentle warm up, then follow a circuit of functional exercise that will burn calories, increase fitness, build muscle strength, improve flexibility and improve balance. 

Body Fit/HIIT/Boxercise

Amp up your fitness regime with a mix of HIIT (high intensity interval training), shadow boxing, boxercise and body conditioning. 

Designed to deliver a full-body workout – covering arms, legs, abs, glutes and more – these classes will get your body in the best shape possible. And you won’t even realise how hard you’re working, because each exercise is different, fun and will keep you right on your toes. 

Put a smile on your face and a spring in your step with a workout that’ll have you buzzing long after the session ends.

Circuits - mixed abilities

A great all-rounder, Circuits is a fitness class that adapts to suit your pace and level of fitness. Each exercise is split into easy, medium and harder options so you can work out at the level that suits you. 

Circuits combine one-minute blasts of cardio, strength, balance and functional training with a 15-second rest. Science shows this is a great way of steadily building up your stamina and burning through calories, but without feeling too intense. 

Each Circuits session starts with a steady warm-up and ends with floor exercises that can also be performed at standing level if you prefer. A class that’s fun and flexible, this is for you if you’re looking to gradually improve flexibility, balance and strength or lose weight. 

CLUB FIT - Winter time only

 

Great high energy class taught in a darkened room with disco lights and glow sticks set to a soundtrack of 90's club classics with a fusion of dance, toning and combat moves with high/low impact options for all fitness levels.

 

DANCE FIT

 

Hands up who loves Strictly Come Dancing? We’ve got good news for you – this class is Be Fit’s homage to the hit BBC show. 

 

Get that body up and moving with fun dance routines inspired by the Cha Cha Cha, Tango, Jive and so much more. It’s amazing how hard you can work without even realising it, because you’re loving every minute and right there in the music.

 

You don’t need to be the next Alesha Dixon to smash this class (and luckily, Craig Revel Horwood isn’t smirking on the sidelines). Instead, you simply get to shake your booty with a series of catchy routines. 

Functional Bootcamp

Functional Bootcamp is for those of you who want to supercharge your fitness with a Saturday morning session.
 

This is all about goal-setting, whether you want to lose weight for that ladies’ weekend away, tone up your arms/legs/bum or build strength for a 10K challenge.
 

Stay on-track and motivated with your fitness regime via a combination of weekly workouts. We mix it up so we all have fun and you never know what might come next.
 

This is a really enjoyable session, with a friendly group at its core. It’s open to all ages, shapes and fitness levels – and really, there’s no better way to jumpstart your weekend. 

Pilates FIT:

If you’ve never tried it before, Pilates is a game-changer. This on-trend workout strengthens and tones the body, with particular emphasis on core strength to improve general fitness, flexibility and wellbeing.

As well as helping to contour your body, creating a toned physique, Pilates is also great for relaxation and finding the headspace you need in life. Each session ends with a 15-minute stretch period, which is your cue to dial down and let your body unwind.

This class is suitable for all levels: you can start with the basics and work your way up to more advanced exercises in your own time. Be Fit uses balls, rings, weights and a roller to help enhance various Pilates classes; however they work just as well without the equipment, too. 

STRONG

The ultimate fitness buster. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

A typical one-hour STRONG session will see you burn up a sweat with anything from explosive star jumps to martial art-style kickboxing moves, all set to an irresistible beat that will keep you motivated and in the moment.

One of Be Fit’s most challenging and rewarding classes, try this if you want to pump up the volume on your strength and cardio fitness. 

STRONG 30

Sometimes in life, you just need an express fitness hit and that’s exactly what STRONG 30 is about.

This 30-minute workout can be completed well under the time of your average bus journey, so you can get your workout hit done and dusted for the day without having to move things around.

STRONG 30 combines all the most fun and intensive elements of a STRONG by Zumba® routine, with martial art-style moves set to an original music script. 

Work up a sweat in the same amount of time you might grab a cuppa in, then move on with your day full of energy and raring to go. 

Zumba

If you want fitness and fun all wrapped up in one happy package, ZUMBA is the way to go. This massively popular dance-style workout takes inspiration from the uptempo world of Latin American, Bollywood and modern music. 

Be Fit teaches low-impact Zumba, but we can add in more bounce if and when required! This high-energy class will get those feel-good vibes pumping in no time, and it’s suitable for all levels of fitness. No experience required, and nor do you have to be a “good” dancer. Just bring your smile and the rest takes care of itself.

Love your salsa/samba/hip-swinging grooves? Shake a tail feather and hop on-board.

OPENING HOURS

MONDAY-FRIDAY

9.00AM-7:00PM


 

 

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