Want to get in shape before Christmas? Fancy a personal trainer service at a fraction of the price? I’m looking for six women to take part in a unique Saturday morning boot camp this autumn. Join personalised sessions to blitz your core and create a body you love. These sessions combine Boxercise, HIIT and cardio circuits with strength-building pilates and bespoke nutrition advice. I’ll help you to tackle problem areas and learn healthy lifestyle skills with one-to-one advice

I’m a big fan of snacking. Big fan. And undoubtedly you would have heard all about the benefits of breaking down your day into smaller meals, rather than three big sittings. Unfortunately, this isn’t quite a snack story post, but about another interesting concept…exercise snacking. Research suggests that just a few minutes every day of exercise in the home can lead to marked improvements in muscle mass and strength in older adults. This is set against a backdrop where over