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October 1, 2018

Want to get in shape before Christmas? Fancy a personal trainer service at a fraction of the price? I’m looking for six women to take part in a unique Saturday morning boot camp this autumn. Join personalised sessions to blitz your core and create a body you love. Thes...

October 1, 2018

I’m a big fan of snacking. Big fan. And undoubtedly you would have heard all about the benefits of breaking down your day into smaller meals, rather than three big sittings. Unfortunately, this isn’t quite a snack story post, but about another interesting concept…exerc...

March 10, 2018

 Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of cardio and core workouts. Leave your mittens at the door and get that heart rate pumping via our super funa and immersive routines.

If you only swim or cycle to keep fit you may have low bone density. How can this be increased?

After hammering our knees with higher impact sports for decades, we turn to cycling or swimming to avoid the pounding that comes with running or the stress on the joints fr...

December 11, 2017

1. Eat before drinking and celebrating.
Skipping breakfast or lunch in order to “save your appetite” isn’t the best weight-maintenance tactic. While the jury’s still out on how important breakfast truly is, not eating until the afternoon may lead to binging later on. S...

October 31, 2017

It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any good?

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your b...

August 18, 2017

As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy!

August 18, 2017

Enjoy this Pilates/Yoga based balance and stretch workout, that I've put together to keep you practicing while I'm away.

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I'm busy working on my blog posts. Watch this space!

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October 1, 2018

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