Happy New Year!
Want to get fit and healthy during lockdown in 2021? 🤸 With my online sessions, it couldn't be easier 😊 A new and stronger you is a...
Saturday Bootcamp
Want to get in shape before Christmas? Fancy a personal trainer service at a fraction of the price? I’m looking for six women to take...
What is exercise snacking? (And should you be doing it)
I’m a big fan of snacking. Big fan. And undoubtedly you would have heard all about the benefits of breaking down your day into smaller...
Blood sweat and tears
Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of...
Is your exercise bad for your bones?
If you only swim or cycle to keep fit you may have low bone density. How can this be increased? After hammering our knees with higher...
Tips for reducing weight gain over the festive holidays
1. Eat before drinking and celebrating. Skipping breakfast or lunch in order to “save your appetite” isn’t the best weight-maintenance...
Should I take vitamin supplements?
It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any...
Holiday workout video
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and...
