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This Girl Can Classes - where getting it wrong is totally alright 
Looking to start exercising but not really sure where to begin? 

Nervous about trying something new? 
This Girl Can Classes are taking place in Nailsworth, where getting it wrong is totally alright. If you've got two left feet or have never done a push up in your life, then these classes are for you. 
This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends. 
This project is funded by Sport England and The National Lottery.  
What classes involve 
This Girl Can Classes start with a warm welcome from our friendly, qualified instructor. They will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise. 
You will then be guided through two 10-minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles and allowing you to try new things in a supportive environment. 
The instructor will then guide you through a cool down, followed by a short period of mindfulness to reflect on the class and answer any questions you may have. 
Things to remember 

  •  Classes are for those looking to get into exercise for the first time, or after a break. 

  • Classes will support you to build confidence and fitness levels, whilst having fun! 

  • Everyone will be a bit nervous, but everyone is in it together! 

  • If you go the wrong way or miss a beat, it doesn't matter - getting it wrong is half the fun! 

  • You can go at your own pace and have a break at any point. 

​What you should wear 

  • Comfortable leggings or workout trousers/shorts (no jeans) 

  • A t-shirt or top suitable for moving around in 

  • Trainers 

You should bring 

  • A bottle of water 

When are the classes? 
Your This Girl Can Classes take place on Mondays at 10am in Sawyer Hall, Nailsworth 
How to book 
For more information and to book your first FREE space, just email Helen at: or call her on: 07799 620 117 

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