Blood sweat and tears
Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of...
Holiday workout video
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and...
Boxercise tips
Check out my new video with hints and tips for hitting the boxing pads in the new boxercise part of the BODY FIT classes, Linda has...
