Should I take vitamin supplements?
It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any...
Holiday workout video
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and...
Balance Workout
Enjoy this Pilates/Yoga based balance and stretch workout, that I've put together to keep you practicing while I'm away. #pilates #befit...
Boxercise tips
Check out my new video with hints and tips for hitting the boxing pads in the new boxercise part of the BODY FIT classes, Linda has...
