If you only swim or cycle to keep fit you may have low bone density. How can this be increased? After hammering our knees with higher impact sports for decades, we turn to cycling or swimming to avoid the pounding that comes with running or the stress on the joints from twists and turns from tennis or football. They work the heart just in the right way to boost cardiovascular health, keep the brain ticking over and help keep muscles strength. Perfect right? Wrong accordin

It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any good? There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when you take more, they are just filtered straight out into your urine. You can’t ‘boost’ your vitamin levels past ‘enough’. With the fat soluble vita

As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy! #fitness #BEFIT #Exercise #Workout #Fitandlean #Toning #Wellness