

Is your exercise bad for your bones?
If you only swim or cycle to keep fit you may have low bone density. How can this be increased? After hammering our knees with higher...


Should I take vitamin supplements?
It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any...


Holiday workout video
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and...