Whether you want a custom-made weight loss programme that really works, or a series of PT sessions to help you smash that half-marathon event, I’m here to make your fitness dreams a reality.
Personal training is a service used by many different people for many different reasons. I have helped clients lose their baby weight, train for sporting events, achieve a certain look for weddings/holidays as well as many other general fitness and weight loss goals.
Every session of PT is tailored to your specific requirements, and I like to vary what we do week by week to keep things interesting, fun and challenging. In our first session together, we’ll go over your short and long-term fitness goals, along with a fit test. We’ll also have a think about your diet needs, too, if you want to address that.
Personal training is all about giving you the kind of targeted, personalised attention that’ll get you to where you want to be in your fitness journey. One-to-one training is one of the most powerful workout incentives there is, and it’s not at all daunting. I don’t bark orders at you; instead we work together at your pace and always have a laugh en-route, too.
My personal training sessions are £35 a go, with discounts available for block booking sessions.
Weight Management & Fitness Programme
Exercising regularly but still struggling with your weight?
Join Be Fit’s personalised weight management fitness programme and benefit from a healthier, more sustainable and nutritious way to lose weight.
This is not about depriving yourself, but instead creating a routine that combines the very best of workout and diet benefits to get you looking (and more importantly, feeling) great.
I am a qualified level 4 fitness instructor and nutritional weight management advisor, so I have a treasure trove of experience behind the advice I give; but I’m also here to support you and make sure you have fun, too.
Get fitter and stronger, reduce your body fat percentage, boost your wellbeing, and lose up to 10% of your overall weight in just eight weeks: all minus the stress of faddy diets and with results designed to last.
One-to-one personalised initial consultation
A realistic weight management and fitness programme
Weekly weight, fitness and health progress monitoring
Group fitness classes or personal training sessions
Weekly support packs, diet sheets, nutritional and fitness guidance
One-to-one advice and motivation from a caring expert with 10 years + experience in the field
For further information or to chat things through, please give me a call on 07799 620 117 and we can have a chat about your wellness goals.
"I found Helen very helpful. committed to what she was doing , always there with helpful advice and lovely recipes!. It was so good to have a plan to follow and I have achieved my weight loss goal."
One of the best ways to stay motivated with your fitness goals is to make yourself accountable to other people – and that’s exactly what Be Fit’s collection of weekly group classes is all about.
Break a sweat and get in shape in the company of a fun, like-minded group of people from the local Stroud area and beyond.
Classes cover everything from pilates to HIIT, Zumba STRONG and more. So whatever type of exercise gets you pumped up in life, and regardless of the level of fitness you’re at right now, you’ll find something that suits you. Check out our range of daily sessions (currently being live-streamed online or available as recorded catch-ups) to find out more.
£55 per month for unlimited classes or pay as you go.