Fitness classes, Personal Training and Weight Management & Fitness Programs
Personal training is a service used by many different people, for many different reasons, I have helped people lose their baby weight, training for sporting events as well as general fitness and weight loss.
Each session is tailored to your specific requirements, during your first session, I will establish your short and long term fitness goals, as well as looking into your diet and calorie intake needs. A fit test will then be done. This will then allow me to plan out a personalised session plans.
£35 per session, discounts for block booking sessions.
Weight Management & Fitness Program
Exercising regularly? but still struggling with your weight?
Do you want to feel healthier, look fitter, while maintaining a long term healthy weight and lifestyle?
Join my personalised weight management fitness program and benefit from a healthier, more sustainable and nutritious way to lose weight.
Get fitter and stronger, reduce your body fat percentage, increase your well being, and loose up to 10% of your overall weight in just 8 weeks.
One-to-one personalised initial consultation
Realistic weight management & fitness program
Weekly weight, fitness and health progress monitoring
Group fitness classes or personal training sessions
Weekly support packs, diet sheets, nutritional & fitness guidance
Advise and motivation from a qualified level 4 fitness instructor and nutritional weight management advisor.
For further information, please give me a call and we can have a chat about your wellness goals.
"I found Helen very helpful. committed to what she was doing , always there with helpful advice and lovely recipes!. It was so good to have a plan to follow and I have achieved my weight loss goal."