TO START YOUR FITNESS JOURNEY!
Health Fitness Strength & Balance
March 8, 2018
Article from The Times - Trust me I'm a Doctor.
If you only swim or cycle to keep fit you may have low bone density. How can this be increased?
After hammering our knees with higher impact sports for decades, we turn to cycling or swimming to avoid the pounding that comes with running or the stress on the joints fr...
I'm busy working on my blog posts. Watch this space!
October 1, 2018
What is exercise snacking? (And should you be doing it)
Blood sweat and tears
March 10, 2018
1970s Stayin Alive zumba routine by the Bee Gees
March 9, 2018
Is your exercise bad for your bones?
Tips for reducing weight gain over the festive holidays
December 11, 2017
Zumba Gold routine, We like to boogie
October 31, 2017
Should I take vitamin supplements?
Holiday workout video
August 18, 2017
October 2018 (2)
March 2018 (3)
December 2017 (1)
October 2017 (2)
August 2017 (3)
Fit and lean