If you only swim or cycle to keep fit you may have low bone density. How can this be increased?

After hammering our knees with higher impact sports for decades, we turn to cycling or swimming to avoid the pounding that comes with running or the stress on the joints fr...

August 18, 2017

Enjoy this Pilates/Yoga based balance and stretch workout, that I've put together to keep you practicing while I'm away.

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