Baby its cold outside ..... but its warm in our class! Here at BEFIT stroud, we'll send your pulses racing with an innovative mix of cardio and core workouts. Leave your mittens at the door and get that heart rate pumping via our super funa and immersive routines.
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy!