October 31, 2017

It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any good?

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your b...

August 18, 2017

As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy!

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 1, 2018

March 10, 2018

August 18, 2017

August 18, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square







© 20203 by BE FIT Proudly created with Wix.com

  • Google+ Basic Black
  • Twitter Basic Black
  • Facebook Basic Black