TO START YOUR FITNESS JOURNEY!
Health Fitness Strength & Balance
October 31, 2017
It’s a market worth three quarters of a billion pounds in the UK. Often I get asked does taking supplement pills, actually do us any good?
There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your b...
I'm busy working on my blog posts. Watch this space!
October 1, 2018
What is exercise snacking? (And should you be doing it)
Blood sweat and tears
March 10, 2018
1970s Stayin Alive zumba routine by the Bee Gees
March 9, 2018
Is your exercise bad for your bones?
March 8, 2018
Tips for reducing weight gain over the festive holidays
December 11, 2017
Zumba Gold routine, We like to boogie
Should I take vitamin supplements?
Holiday workout video
August 18, 2017
October 2018 (2)
March 2018 (3)
December 2017 (1)
October 2017 (2)
August 2017 (3)
Fit and lean