TO START YOUR FITNESS JOURNEY!
Health Fitness Strength & Balance
October 31, 2017
August 18, 2017
As I will be off for a whole week enjoying a rest, I have given you some homework to do while I'm away, enjoy this 12 minute workout and do as many times as you dare while I'm away. Thanks to the lovely Linda for assisting me. I hope you enjoy!
Enjoy this Pilates/Yoga based balance and stretch workout, that I've put together to keep you practicing while I'm away.
Check out my new video with hints and tips for hitting the boxing pads in the new boxercise part of the BODY FIT classes, Linda has helped demonstrate the do's and dont's of boxercise.
I'm busy working on my blog posts. Watch this space!
October 1, 2018
What is exercise snacking? (And should you be doing it)
Blood sweat and tears
March 10, 2018
1970s Stayin Alive zumba routine by the Bee Gees
March 9, 2018
Is your exercise bad for your bones?
March 8, 2018
Tips for reducing weight gain over the festive holidays
December 11, 2017
Zumba Gold routine, We like to boogie
Should I take vitamin supplements?
Holiday workout video
October 2018 (2)
March 2018 (3)
December 2017 (1)
October 2017 (2)
August 2017 (3)
Fit and lean